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  Golds Gym 50kg Barbell And Dumbell Kit
  
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  Fitness Equipment
  Golds Gym
  Golds Gym 50kg Dumbell/Barbell Kit in Hammertone finish.
  If you’re looking for a home weight-lifting set, then you’ll want to find one that includes both a barbell and a dumbell set. Barbells are needed for strengthening large muscle groups like quadriceps by doing exercises like squats and lunges. Barbells are also used as a stabilizer for calf raises and stretches.Dumbells offer better isolated muscle training, since the hand-sized dumbell allows you to concentrate the weight work on a single bicep or shoulder muscle. To maximize the benefits of both weight lifting systems, most weight lifters use a combination of both types of weight sets. This Gold's Gym all-around starter weight set gives you both the barbell and the dumbell, as well as an ample plate set that will challenge the beginner or intermediate lifter.Gold’s Gym is known for their high quality gym equipment and care, and now the same professional weight sets that are offered at the gym are available at home. You can use the Gold’s Gym barbells and dumbells without the typical gym fee attached. With 50kg of weight/bars combined, the Gold’s Gym 50kg Barbell and Dumbell kit has enough iron for the average weight lifter to pump. The weights can be stacked on the barbell or placed lightly on the dumbell. The low profile, sturdy nature of the Gold's Gym weight plates make them ideal for standing on for calf exercises, hugging close to increase the intensity of abdominal exercises, and holding alone for shoulder raises.Purchasing a weight set is an investment. Not only does is save the money spent on costly monthly memberships, but it invests in your health--an investment that is exemplified with the decision to keep a healthier body.Lifting weights helps exercises lose weight in two ways; first, it burns calories, which will in time result in weight loss. Second, increasing the muscle mass of the body enables the body to burn more calories even when the body is sedentary, so the calories deficit continues to work for you even after you've finished working out. 
  £69.99
  
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