Exercise To Release Sciatic Nerve Pain
For those who suffer from sciatica pains, exercise is one of the best ways to combat it. There are many Sciatica Exercises that help you to get rid of the pain. You can try out certain simple exercises that work wonders.
You need to understand whether you genuinely have sciatica or whether your pain a result of the piriformis syndrome which has similar symptoms as sciatica before you determine the kind of exercise that you have to do.
The best way to find out what disease you have is to sit on a chair and try to lift your leg so that it stands parallel to the ground. In case your pain increases after this, chances are that you have true sciatica and you need to do exercises for sciatica.
Another great test that can help you distinguish between disc – related sciatica and piriformis is to pull your knee towards your shoulder. After that, you can draw your leg towards the other shoulder. If you sense that the pain increases when you move your leg towards your other shoulder, then chances are that you are suffering from the piriformis syndrome. However, you need to understand that you can have both the sciatica syndrome and the piriformis syndrome at the same time.
In case you are suffering from both, you just need to concentrate on one exercise for each and your condition will improve in no time.
As long as the symptoms are decreasing furthest from the spine, the exercise described is beneficial, even if the symptoms closer to the spine seem to increase at first (they'll usually improve with repetition of the exercise over time). I suggest you remain in this position for a couple of minutes and then take a break by either just lying flat, or by getting up and walking for at least a few minutes in between the exercise repetitions in order to avoid developing a lot of tightness in the low back muscles.
In case you have the piriformis syndrome, you just need to perform a simple stretch exercise. You can lie on your back and pull your affected knee towards the same side shoulder initially and then you can move on to push this knee towards the other shoulder. Repeat this after holding your knee in position for about ten seconds and then gently release your leg.
Whichever exercise you do, it is important to keep doing them regularly in order to get sciatica relief. You can even do these Sciatica Exercises more than once in a single day in order to get the best out of it all.
If the exercises for sciatica work wonders for you, you must not stop doing them when the pain goes away. A removal of the symptoms does not signal that sciatica has gone away from your body for good. Keep doing the Sciatica Exercises in order to stay healthy and fit. There are many cases where the symptoms recede for some time, only to get back stronger once the exercise stops. Thus, be braced to continue the exercises and ensure that you rid yourself of the sciatica pain and get yourself sciatica pain relief by exercising regularly.